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Maddy is a Holistic Health & Nutrition Coach, a Pilates trainer, a TEDx Speaker and a healthy recipe creator.
She’s the Founder of 10 days to a FIT BODY & a FRESH MIND: an online program that combines fitness, food & mindfulness in a way that respects the body, calms the mind and nourishes the soul.
Maddy believes that the healthiest food is to be found in nature and that the answer to a healthier, happier life lies in learning how to cook simple foods we enjoy. It´s through her personal struggles with disordered eating, Irritable Bowel Syndrome and Candida that Maddy developed a keener interest in Nutrition and studied at the Institute For Integrative Nutrition in New York.
Today she helps others overcome their issues by empowering to trust their gut in finding what works best for them. She recently shared her story in a TEDx talk titled “why trusting your gut is the best diet".
On this page, you'll find all the ingredients needed to follow her 10 days plan as well as her favourite healthy foods.
This pack contains all the key ingredients for Maddy Karlsson's 10 days program 'fit body & fresh mind'.  While this pack contains all the ingredients,...
€2.00
€2.00
Description We always keep oats on hands. We love to eat them as porridge or use them as part of a recipe. Ingredients Oats* *...
€5.50
€5.50
Description This Biona Coconut Oil is lightly steamed to remove coconut flavour and aroma, making it perfect for cooking, baking and frying.  Ingredients Organic...
€3.40
€3.40
Description Chia seeds are an amazing superfood. Sprinkle them on salads orr soup or use them in smoothies or chia seed puddings. Ingredients Chia seeds* *...
€2.00
Description Curry powder is the quickest way to give all your savoury dished an oriental taste. Ingredients Curry powder
€1.80
Description We like to keep shredded coconut on hand to sprinkle on açai bowls or to use in baking. Ingredients Coconut* * from organic farming...
€7.00
Description Black rice miso   Ingredients Soybeans *, round rice semi-complete * (41.5%), unrefined sea salt from the Atlantic, water, ferments (Aspergillus orizae)
€3.00
Description This peanut butter is made with a blend of whole nuts, gently roasted to bring out their naturally sweet peanutty flavour.  Ingredients Peanuts (99.5%),...
A blend of black, white & green pepper in a convenient pepper mill.     Ingredients Black pepper, white pepper, green pepper. 100% organic.  ...
€5.30
€5.30
Description These pine nuts are perfect as a healthy topping on your salads & soups. Ingredients Organic pine nuts Nutritional value Typical values Per Serving...
€5.50
Description Organic red curry paste Ingredients Lemongrass *, rice vinegar *, sweet ginger *, coconut oil *, garlic *, shallot *, blond cane sugar *,...
€2.50
Organic Garam Massala, a blend of spices.     Ingredients Cinnamon *, coriander *, cardamom *, nutmeg *, laurel *, fenugreek *, black pepper *, cumin...
€3.40
€3.40
Description As a healthy snack or as part of a trail mix, we always keep walnuts on hands! Ingredients half walnuts* * from organic farming...
€2.50
€2.50
Description Organic gomasio. Ingredients Sesame*, sea salt*.  * certified organic  
€1.50
Description This sugar-free vegetable stock is a must in our kitchen. Ingredients Sea salt, shea butter *, vegetables * (16.2%) (carrots * (4.8%), onions *...
€2.30
€2.30
Description Delicious organic sesame seeds. These are great in Asian inspired dishes as well as a healthy topping on your salads & soups. Ingredients Organic sesame seeds...
€2.50
€2.50
Organic cinnamon    Ingredients   Organic cinnamon  
€1.50
Description Delicious & organic sunflower seeds Ingredients Organic sunflower seeds Nutritional value Typical values Per Serving Per 100g Energy (kj) 2525 kj Energy (Kcal) 604 kcal...
€2.00
€2.00
Organic oregano    Ingredients   Organic oregano   
€1.30
 Description Organic flaxseeds  Ingredients   Organic flaxseeds   Nutritional value Typical values Per Serving Per 100g Energy (kj) 1969 kj Energy (Kcal) 477 kcal Fat 31...
€2.00
€2.00
Organic coriander    Ingredients   Organic coriander    
€3.50
€3.50
Description Quinoa is a protein-packed food that is great as a side or as a salad base.  Ingredients Quinoa* * from organic farming
€2.00
€2.00
Organic turmeric    Ingredients   Organic turmeric    
€2.80
 Description These organic dried cranberries are the perfect snacks or topping for your favorite desserts & breakfast. Ingredients Cranberries *, apple juice concentrate *, sunflower...
€2.50
Description Delicious & organic pumpkin seeds Ingredients Organic pumpkin seeds Nutritional value Typical values Per Serving Per 100g Energy (kj) 2525 kj Energy (Kcal) 604...
€3.60
€3.60
Organic cumin     Ingredients Organic cumin    
€4.00
€4.00
Description Organic almonds, a real staple in every pantry. Ingredients 100% Almonds
€5.50
€5.50
Description Delicious organic cashew nuts Ingredients Organic cashew nuts Nutritional value Typical values Per Serving Per 100g Energy (kj) 2570 kj Energy (Kcal) 615 kcal...